Managing the Spoons

 

This is the final day plan that I have arranged on the SpoonieDay app.  On good days I manage to check off most of the boxes, and on others I practice self compassion so that I don't feel so bad about having a rest.  It's complicated and sometimes very frustrating to not have the energy I used to have. 

It's going to take a lot of time, patience and self referral to adjust to the new way of doing things.  

So until then, I am keeping it simple.  Everything planned is geared towards mental and physical health (I will explain some of the entries in later posts). 

I saw this image two years ago (on Facebook) when I was deeply depressed and it spoke to me...gave me some perspective finally on what might be happening to me.

Tiny Buddha